In recovery, I learned about the role of expectations. How they keep me out of the moment I am in and in the realm of imaging how I want things to be. They often keep me at a distance from acceptance and can lead to resentment. Whether it is expectations of myself, others, situations or outcomes, learning to adjust them to reality is my key to freedom. I have also learned the distinction between expectations and hope. An expectation is my mind’s fancy way of shoulding on something. Whenever I am in the “shoulds”, I am not in reality. Hope is the realm of the heart. Placing love at the forefront prompts hope. I can still bring love into a situation by accepting it for what it is instead of expecting it to be different because I hope it would be and then being let down. Hope is believing I can make adjustments to my behavior and not tear myself to pieces because I expected to act differently than I did. Hope is trusting that all will turn out exactly as it needs to for everyone involved without expecting things to go my way because I believe it will all end up badly if it doesn’t. Expectations are a valuable tool in helping to bring me back to reality and see it with love. Expectations are a sign that it would help to let things go and hope in the power of love even when things don’t show up the way I think they should. God invites us to hold on to the only expectation that matters . . . expect love to win.
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