dailydatewithgod

One of the balancing elements of energy that our hearts bring into our system mirrors that of the body.  The flexibility and looking at things from a different angle are not always an easy switch for our minds to make. It behooves us to be able to fixate and replay information in our minds.  The more rote something becomes the less energy is required to make it happen and therefore more is available for survival.  We know the benefit of having flexible bodies but developing flexible minds is equally important. Our hearts are endowed with a particularly playful nature which allows us to be more agile.  The agility of our hearts starts with a fresh breath of air which immediately wakes up our minds.  We notice it when we pause and take the breath, when we change what we are looking at, and or adjust our physical state.  By centering our attention at our hearts and paying attention to the steady rhythm of beats we feel moving internally within us allows us to become agile.  The agility required to open our minds starts with turning our attention away from the fixation and our breath is the easiest way to begin the transition. It sounds too simplistic, but most God-designed things are at their core.  Our level of agility is an interplay between the heart, mind, and body because we are whole beings. If we find ourselves stuck in one way of being over another, perhaps it is the unstuck element that is needed to introduce our agility to the moment.