In exploring who we are and what we are here for we encounter through lines in our lives. We being to recognize elements of ourselves showing up no matter the time or circumstance. Our thought patterns and patterns of thought have a way of weaving themselves into all areas of our lives. It is our thinking about who we are and what we are here for that motivates our actions. If we are not aware of our thinking we can detect it through our language and witness it in our actions. The examination of our language and actions reveals the murmurs of thinking which trickle through our lives. Finding a space of acceptance of these murmurs whether we judge them as good or bad requires utilizing the murmurs of our hearts. It is the murmurs of our heart which can guide us to a place of love and self-compassion as we undergo any kind of self-examination. I have yet to find it possible to be completely aware of who and how we are being at every moment of our lives. Anyone who has spent time on this planet can tell you a story or two of how despite the best of intentions with their language and actions, neither was received the way it was intended. Therefore, any examination of our lives which God invites us to do is so we can reconnect with the truth of who we are. It is an examination best served up with murmurs of our hearts. Our hearts courageously encapsulate the compassion, acceptance, curiosity murmurs we need to take a closer look which will prove useful going forward. The murmurs of our mind are more concerned about right versus wrong or whatever will bring out the quickest judgment which may include complete denial and ex-communication. God reminds us through the murmurs of our heart that all of who we are and attempt to be can be an opportunity on the path of learning how to love.
Be Unknown Cultivation!
We are measured by our actions. If we want to know what we stand for and what we value we only need to look at how we spend our time and attention. We get lost in our thinking but our thinking and feeling do not leave the kind of footprint that our actions do. We come up with ideas and cultivate them so they can take form. We utilize our imaginings as a gateway to cultivate something to fruition. We can also learn to cultivate our intentions from our hearts. When we recognize the power of cultivation from our whole being what we create and put into action will have a lasting effect. Our hearts generate different energy than our minds and together they represent the true nature of who we are being in the world. For many of us, it starts with acknowledging and validating what is currently cultivated in our hearts. So often we dismiss it as not as important as what is cultivated in our minds. God encourages us to notice what is presently cultivated in our hearts. When we take time to pause and get quiet we can hear the whispers of the heart’s cultivation. Using God’s practice of non-judgment we can listen with warmth and compassion. We can reconnect to the truth of what our heart’s cultivation creates in our lives once we give it the attention it deserves. Being curious about the power of cultivation from our hearts and minds joined gives us an insight into what drives the lasting cultivations present from our actions.
How might we increase the cultivation from our heart space today?
Be Unknown Swank!
The wonder of a life invested in growth is the continual surprises and flips in perspective. It may seem better or easier to operate from a fixed perspective because it is familiar and known. However, even a little openness can make room for some swank in our lives. It can be humbling to honor the fact that so much of our lives are unknown to us and we can slip into fear. What if what God is encouraging us to do by growing from things is to try them on? What if it is about seeing what kind of swank we can display for ourselves in the world? What if we have more swank than we realize and are hiding it behind the facade of who we think we are supposed to be? Maybe the swank in ourselves is ready to burst through our hearts but the last time it showed itself it got a little bruised? God assures us over and over again through our breath that we have exactly what we need to allow our swank to show no matter how the world receives it. In the end, we can do nothing about what happens outside of us or how it receives us. We can do something about what we choose to give and share because of the gift we are.
Are you curious enough to explore the swank of your heart and let it come out and play today?
Be Unknown Framework!
The funny thing about a framework is the longer one operates within it the more one does not realize it is operating only within it. We are very adaptable as human beings. This is to our advantage. If we were not able to adapt we would probably no longer be alive as a species. Evolution is all about adaptation as is growth. At the same time, we get comfortable with our particular constructs of what a world is and how we see things based on what we know. While we can adapt readily if given the choice we typically resist at least a little. The potential unfamiliar causes us to project possible fears which activates levels of discomfort and in runs resistance to the rescue. If you don’t believe me think back to when you were presented with an idea by someone who had a completely different frame of mind than you. Our first reaction is typically to deny the validity of his or her framework. It takes conscious effort to choose to be open to the ideas of others. It takes the intention of a willingness to learn and not personalize what is being presented. Our fear stems from the belief that to accept the framework of someone else would mean we have to alter who we believe ourselves to be. We are very wedded to our ideas about ourselves. We go around telling people about them all the time. How often when asked to describe yourself do you start with your age, gender, physical characteristics, political and religious affiliations, roles we embody in our work and family lives? Our ideas about who we are providing the framework by which we perceive the world. God invites us to step out of the framework of our mind and open ourselves up to the framework of our hearts. A willingness to see another person outside of their framework is one way to start. We limit our capacity to embrace and grow in understanding of love in whatever way it might show up when we choose to operate only within our own mental framework. Our hearts’ framework recognizes the other and the unknown by its existence in the same moment, this one. The heart’s framework does not need to know what will happen next or what it all means. The heart’s framework only intends to hold the space for as much love as possible.
What simple way can we move from our mind’s framework about ourselves and others and into the framework of our heart to learn what it has to teach us about love’s framework today?
Be Unknown Respect!
How often do we blink our eyes and take a second look? Did you know that a human being blinks on average 15-20 times per minute? With each blink we have an opportunity to look again, to see differently, and to re-spect. There is a natural inclination which we are party to all day long which provides the opportunity to respect what or who is present in our lives. The lens through which we see can change, as they say, in a blink of an eye. Our involuntary blinking response may be a clue into how we are given multiple opportunities to adjust our lens on life. It coincides with the idea of learning to be in the moment we are in by seeing it with respect. Noticing something or someone of value and esteem may not be present to us at this moment, but perhaps with the next blink. When we blink and still see the same we can pause, take a breath, touch our hearts and ask God, how do you see this? We can own that we are not able to adjust the spectacle before us and humbly invite God to help us see as God sees. The wonder of it is we can do it many times throughout the course of the day. According to our blinks, we can do it without having to think about it around 28,000 times in one day.
What might open up for us if we utilize our involuntary blinks to see what there is to respect in our lives today?
Be Unknown Favor!
When we like something we are drawn to it. We don’t have to make ourselves pay attention to it. We don’t have to direct our attention to it. There is a flow that exists when we find favor with something or someone. It is as though we are pulled in by some unknown source and feel compelled to be close to it or them. An element of understanding of who we are and what flows naturally to and from us comes in noticing what we favor. It tells us something about our hearts when we notice the pulling of its attention toward what we favor. Beneficial or not it tells us about the state of our hearts. Some favors are consistent throughout our lives and others are the favors we connect to in the moment. God encourages us to notice what we favor and see it as an opportunity to get to know the state of our hearts. God invites us to look past the facade or form of the favor and connect to the feeling and the energy in motion which draws us to it. If we are open to using the energy of our hearts to accept what we favor regardless of our thinking about it, we can gift ourselves with understanding and inner knowing. The acceptance opens the door to curiosity and whatever information the favor may have to share with us about life and the course of love.
Are we open to strengthening the curiosity of our hearts by noticing who or what we favor today?
Be Unknown Luster!
In our deepest and whole sense of self we are the luster of God. We reflect the presence of God from the truest part of who we are. The reason we do not see the luster of God in others is we have forgotten it exists in us so we can see it in others. Like attracts like. Light recognizes light. If we can remember the luster of God within us we will use it to guide our seeing of ourselves, the world, and others. We are fascinated by light and seek it out because it reminds us of who we are. When we reach for the hand of God and tug at it with the request to recognize the truth of who we are the luster will grow. When we breathe in through our hearts we open the possibility of allowing the luster of God to move in and through us. We then become the reflection of God for ourselves and others. It does not mean we are perfect. It does not mean we do not sometimes get lost in what we think is all dark inside of us. It means we recognize that the avenue to get us reconnected to the luster of God is by pausing to breathe.
What might happen if we paused before taking one of the many breaths we take to remember we are igniting the luster of God within us today?
Be Unknown Dashes!
When we exist solely in our place of knowing the world seems very secure. It is nice and cozy until the unknown dashes some cold water on us. In some cases, the dash feels like a bucket dump of ice-cold water. On my daily dates with God, I have seen my openness to the dashes of unknown growth. Over time as we learn to embrace the dashes of the unknown, we can cultivate a sense of security in being unknown. Dashes can come into our experience in such a way that we revel in them. By residing in our heart’s courageousness we have more strength to welcome in the dashes of the unknown with appreciation. Curiosity becomes the lens through which we see the dashes of life’s unknown because we recognize it as love’s way of introducing us to another element of ourselves. Grounding ourselves in the truth of who we are at our core, we know that the dashes of the unknown will not and cannot alter our knowledge of who we really are and who God knows us to be. We can even seek out the dashes of the unknown because we desire to grow the power of love in our hearts for all of life. Any time we find ourselves drifting into a story that tells us the unknown dashes of life will disrupt the core of who we are we have lost sight of who God knows us to be. All we have to do is pause, take a breath, connect to our hearts and see God readily holding the space not altered by the dashes of life unknown.
What are we believing when we think the unknown dashes of life will alter the truth of who we are today?
Be Unknown Existence!
The Persian mystic poet, Hafiz creates life-giving playful depictions of God. It is simply a joy to see God through his eyes. My eyes have been opened to seeing God in many new ways since embarking on my journey of recovery. The very least I have learned from my daily dates with God is how much God is present through simple existence. I say simple not because existence is easy or simplistic, but because it is fundamental. We often want to find God in extraordinary and majestic ways and there is nothing wrong with being dazzled by God, it’s quite fun. More often than not, the path of spirituality is about witnessing and embodying the presence of God in all of existence. Over and over again it is the simple moments of being which bring me to meet God. The more I am willing to let go of how I think God could, would, or should show up, the more I am graced by God’s presence in the littlest elements of existence. The beauty of this openness is the degree to which it lightens the experience of existing. Life takes on new meaning when we can see the thread of love’s presence in all that is. Yes, even the dark and messy stuff have light connected to it. The beauty of existence is, in fact, it’s simply being what is.
How might we witness the beauty of love by opening the eyes of our hearts to see God in all of existence today?
Be Unknown Interior!
So much of our focus is outside of ourselves. It is important to keep our eyes open and looking at what is in front of us, if we don’t we will bump into things. What we lose sight of with our outside focus is how much of what we perceive outside of us comes from our interior view. If you are not clear on how this is possible, next time you witness something ask the person next to you what they witnessed. You will notice a difference in what they saw and heard from your version. How many times have we wondered, were those people watching the same thing? How could they not see what clearly happened? How much frustration stems from other people who do not see what is so obvious to you? We cannot know or understand the reality of other’s interior but we can know and own our interior. God encourages us to remain connected to the interior landscape of our being because it contains the truth of who we are. Maybe we think its silly to pay attention to our interior. Maybe we are afraid of what we will find. I have learned that no amount of seeking outside of myself has brought me the peace and freedom I have found when I was willing to let go of my ideas about what I would find when I explored my interior world. When we learn to make peace with all of what makes up our interior landscape we see peace in our lives.