With all that is coming at us at a given moment it can sometimes be hard to distinguish what to pay attention to. So gratefully we have built-in sensors called feelings that call our attention to things that grasp our attention. The feelings give us an indication of how much energy we have placed on a thought or idea about a situation. They are not right or wrong, but an indication. Before we do anything else it is helpful to acknowledge the feeling, see it for its value and then determine if continuing with that feeling is something that works for us or not. My prayer for us today is that we utilize the gift of energy in motion (=emotion) to notice what we are latching on to by acknowledging it. Make it a great one! Peace~Colleen
Are you willing to notice and acknowledge the energy in motion that comes up for you today? Share in the comments.
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