Our hearts and bodies are finely tuned instruments which pick up on the subtle nature of energy. We are often not conscious of these energy shifts but our bodies sense the changes. Someone you dont’ get along with walks in the room and your heart closes off to protect you. Then you are blocked from being able to see their heart and the strife between you continues. Our sensing works in conjunction with our minds but our minds are often the last to know. As someone who spent their life making their body the reason for their unhappiness and hating it for what I interpreted as sending me bad information, a large part of my recovery has been to mend that relationship. I get to relearn what my body senses, what it is trying to communicate to my mind, and where that falls in line with my heart. It sounds laborious but it is a mending of my sensing. It is an opportunity to spend my energy in gratitude for the vehicle that houses my spirit with knowledge to share with my mind. It is another beautiful element of the profound human experience of being present.
My prayer for us is the curiosity and desire to pay attention to what we are sensing in our body before it reaches the place of meaning in our minds today.
dailydatewithgod 
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