Sometimes we find ourselves stuck in a situation because we cannot figure a way out of it. We may be unknowingly constrained by a frame the is encasing our capacity to think outside the box. There are boundaries and perimeters of expectation that accompany any process which can impede growth. Particular constraints and limitations may be in place either by literal rules or societal norms which seem to prevent a solution. Reaching out and working with others can often help open up the frame and allow for an expansion of possibilities. The same internal process occurs when we extend our focus outside the frame of our minds and tap into the energy of our hearts. I can think of so many times when I was convinced that if I just thought about something long enough I would come up with an answer. Yet it is on my daily dates with God that I learned the dynamics of an alternate frame. To connect to the limitless perspective of God, we are encouraged to step outside the frame of our minds and connect to our hearts. In the sometimes ethereal feeling space, we can pause and make room for the breath. The breath of life which we need to infuse alternate insights. When we get so focused within the frame of what is possible according to our mind we can forget to breathe. Opening the heart space with a breath relaxes the frame of our minds and allows a joint effort in troubleshooting whatever it is we are facing. Staying constricted in the frame of our minds only keeps us looping over and over with the same solutions. Sometimes we need to spend lots of time looping inside the frame of our mind because we fear to step outside the well-known frame. God invites us whenever we are done looping to pause, breathe, and open the frame of our hearts.
Be Unknown Surround!
If we ever find ourselves wondering how it is we are so resistant to allowing love in we have to take a closer look at what we have surrounding our hearts. It is not the truth of who we are that puts limits on love. It is not the core of our being that does not have room for love. It is all the stories and ideas about ourselves that we have enclosed over our hearts. More than likely we do not get very far in life without some wounding. It is not because life is meant to be hard and cruel. It is because life is lived in the discovering. When we have an opportunity to get to know the truth of who we are it is only because we had to do some sorting through all we had surrounding our truth. I am talking about the layers of stories, the untruths we told ourselves so we could get up after being beaten down a bit and keep moving. Our minds kicked in to motivate us for survival. If there is any question about how deeply the heart feels wounded by life and makes us think we cannot go on, just ask anyone who has ever lost someone they truly loved. There is a reason our stories and myths surround the life and death of love. It is because they are interconnected. Love is what makes life worth it. When we dare to face and let go of the surrounding untruths about what we need to protect our hearts or cover up the truth of who we are so we do not get hurt again, we can embrace the fragility and beauty of the life-giving energy of love which lies within our hearts and surrounds the whole of our being. God designed us to be surround with love. The false ideas we surround our truth with under the guise of protection eventually break down because anything other than love is simply not true. We can be thankful for the purpose those false stories played in aiding our will to survive and leading us to a breakdown where there was nowhere else to look than our hearts. It is in the discovery we find the truth of our whole self surround with love.
Are we able to be grateful for the untrue ideas surrounding our hearts created to protect us and discover the surround of the love of the truth of the whole of who we are today?
Be Unknown Sensitivity!
Often times we are more affected by situations than we realize. Life is designed to awaken us to the truth of who we are. When we get in tune with the sensitivity that draws our attention, we learn about the power to live our lives courageously. It is not about protecting our sensitivity which is a natural conclusion given that it can cause us to feel vulnerable. It is about embracing our sensitivity as an avenue to developing our strengths. People are often made fun of because of their level of sensitivity or because they have certain sensitivities in which the vulnerability is obvious to others. What if the making fun of was a sign of jealousy? What if the reason it is looked down upon is that those making fun are not in touch with their sensitivity and deep down feel lost? Perhaps it is mocked is because it is painful to see someone courageously embrace their sensitivity when we do not think we possess the same courage. When we are willing to embrace our sensitivity as a sign of our courage to live life to the fullest we awaken our hearts to take action in alignment with the truth of who we are. Our being becomes the demonstration of love in action. We may think the world is telling us to hide away and simply protect ourselves from sensitivity but perhaps the world does not know how to ask us to show the courage they too possess but do not know how to tap into.
Can we trust our sensitivity to guide us in connecting with the courage of our hearts which provides the energy to live life to the fullest today?
Be Unknown Delight!
In the grand design of the universe, we see the interplay of light and dark. We hide in the dark, we play in the light. We are so enraptured by the light that we use it to guide our way. How is it then that we are surprised by people or experiences that delight us? Perhaps it is because of the nature of light itself. The experience of delight is one in which we feel touched by the light we perceive as outside of us on the inside. We are captured by something but it is not the thing outside of us which is stirred. It is the presence of light within us that is stirred in moments of delight. We are reminded at that moment that we have light within us. The all-powerful energy which literally lights up the world lives inside of us all the time. We are caught off guard by moments of delight and find joy in the surprise because it reminds us of who we are at our core. God encourages to experience moments of delight so that we can remember to carry ourselves connected to the light of life within us as we go through the world. Our connection to the light allows the love shown in light to be shared and displayed to the delight of others.
What experiences of delight in the world awakening us to the light of life and love existing within us might we encounter today?
Be Unknown Context!
The reason everything seems so relative is because of the context in which it occurs. The black and what perspective of our nature stemming from the survival need to know if we are going to make it through alive wants the certainty. Opening ourselves up to being in the moment means surrendering to context. I can read all about something. I can take advice from those who have been through it before. It is not until I am in the experience I am being the fullness of who I am resonating with the moment can I respond authentically. The context of a situation sets the scene and in some cases narrows or widens the possible ways of responding. Expecting an either-or option causes reaction versus response. Our breath is about a response. Our hearts beat in the moment and the rate is affected by the context. Context provides clues and when we do not consider the context in which we are responding we are not being authentic to where or who we are with. Pausing to check in with the truth of who we are and engaging our soul come by asking, how does the truth of who I am respond to the context of this moment? If the context from which we operate is in love we will respond with love even in a context that lacks love. It will look different than a context that encourages love and that is authentic.
Do we recognize the courage it takes to stand within the context of the truth of who we are and respond to whatever outside context is present in the moments of today?
Be Unknown Backpack!
A familiar phrase that I have seen often over the years on dating profiles is either in a guy’s personal statement that he is not interested in a woman with baggage or that he does not have any baggage. The comment causing me to laugh was from the guy who said it didn’t matter if someone had baggage, only that it was a matching set with his. 🙂 I appreciated his humility and honesty and I think I reached out to him, but we never connected. I guess my profile or picture let him know at the outset that we didn’t have a matching set. I am not sure I agree with the matching set idea either but it is a step up from the complete fantasy of no baggage. We all carry around a backpack in this school of life. In it, we hold on to stories and perceptions from our past. We have cool pockets with points towards the future, and sometimes there is an old moldy sandwich leftover from well, more than a few days. I do not care that you have a backpack or any kind of baggage as I want to be in a relationship with a man who is human and who has been affected and shaped by his life as I have. For me, the deal-breaker is whether or not he knows what is in the backpack and how to find the moldy stinky sandwich and clean it out when needed. We all, whether on the dating scene or not, have backpacks. When we look with our eyes, we do not see a backpack, but sometimes their words or actions are an indication that they are reacting to something they are carrying around that is not in the room. Our hearts give us the courage to look a little closer and see the backpack. The lens of our hearts provides the compassion to remember we too are carrying around backpacks and maybe do our own share of reacting to them versus the present situation.
How might the world the people we encounter look different if we use the lens of our hearts to bear compassionate witness to the backpacks they are carrying today?
Be Unknown Cog!
There are so many parts that make up any given system. As individuals we each play a role in our relationships, in the economy, in our idea sharing, in making things, in nature, and so on. A number of us often go around thinking we do not matter or at least we do not matter that much. It keeps us from speaking up. Perhaps somewhere along the way, we were not given a sense of our value or we were valued only for what we could do. Either way not knowing the cog we are in the grand scheme of life leaves us disconnected from the truth of who we are. We do not see the value we provide as a cog in life that God does. We assume one little action of ours will not make a difference but we cannot see the whole picture. We see seconds of impact, God sees millions of ripple effects. Comically, this was portrayed in the movie Forrest Gump. He clearly was not someone that most people thought had particularly high value because they perceived him as a stupid. Yet he was a pivotal cog in the wheel of life of so many people like Elvis and Lt. Dan, the events of relations with China to Watergate, and of course those with whom he was in close relationships like Jenny and little Forrest. Forrest was a cog that impacted popular culture and changed the lives of others for the better. He did it by being himself. We are the cog that transforms life for so many when we learn to see our role as part of the greater whole. Like Forrest, we never know when being the cog in the wheel is the very one needed to make the gears move and make incredible things happen. Our work is to simply show up as the cog we are and allow God to handle working the gears.
Do we resonate in our hearts as the cog God sees us being in this miraculous event called life today?
Be Unknown Proxy!
To be a victim, we have to be a victim of something or someone. To be empowered, we must own our own power. There are so many ways we can easily find ourselves making someone else or something else a proxy for us. The moment we let someone else’s perspective dictate our own without first digesting it to figure if it is a good fit for us, we have made that person or idea our proxy. Eleanor Roosevelt once said, “Never allow a person to tell you no who doesn’t have the power to say yes.” I attended a workshop once that had us print out coupons that said, “Thank you for being my higher power today.” We were instructed to picture ourselves giving it out to anyone to whom we gave authority or power over our decisions on a given day. God invites us to be the proxy in our own lives. When we use our breath to connect to our hearts and open up the channel to the truth of who we are we create the environment which sustains our proxy. It is a practice to notice how we make other people, circumstances, or ideas our proxy. Just be willing to practice noticing how often I am my own proxy versus someone or something else is enlightening. Okay, downright shocking when I notice how easily I give it away before checking in with my own heart. The good news is practice creates a sustainable process. The more I practice stopping and asking myself, who is the proxy in this situation-my heart and truth or someone or something outside of me? the more I learn to check in with myself before handing over my proxy. God encourages us to get to know ourselves as the powerful being God created. God delights in seeing how we use the power we have within us to shape our lives. Owning our proxy is one step towards seeing ourselves as God sees us.
Are we open to asking ourselves: is the proxy with me and my heart or is it outside of me today?
Be Unknown Charlatan!
Let’s be honest. Sometimes our mind is not our friend. It is brilliant and if it was not functioning we would be in deep doo-doo. It gets us into trouble because of our propensity to believe that every thought we think is of high value and should be believed as truth. Some thoughts are simply charlatans in sheep’s clothing. The degree to which we can convince ourselves and rationalize our way into a paper bag to protect us from the rain verges on ridiculous. Of course, a paper bag will not protect us in the rain, but we think it as first thought and when we buy in the charlatan has one. It is only when we see it in other people we can recognize the charlatan at work. The distinction needed to separate our propensity to fall for the charlatan thoughts is the pause provided by our hearts. When we take a breath and engage our hearts, we have the power to see the thought as just a thought. We can observe it and in some cases, tell the charlatan masquerading as our intelligence, “thanks for sharing.” The beauty of this practice is that we do not have to wait long before the charlatan spits out another thought. By reconnecting our minds to our hearts, the energy of our core can inform the charlatan and realign it to a response that is aligned to the truth of who we are.
How many times might we be willing to thank our charlatan mind for its creative thought but pause long enough to engage our heart through our breathe and discern if the charlatan is aligned with the truth of who we are today?
Be Unknown Potency!
We carry messages through the way we live. It is more than our actions and our words. The energy we embody also conveys a message. The more willing we are to address the potency levels of our various elements the more of a congruent message we tell with our lives. If we pay attention, we can detect the mixed messages we get from others. It is why we find confusing people who say one thing with their mouths and do something else with their body language. Other times it is less obvious because it has to do with the energetic potency of what is being said or done. But this is not about other people. The importance of awareness of potency is about us being in alignment with ourselves and the truth of who we are. What we perceive about others is filtered through our own personal understanding, there is no way we can truly know what is going on for others just based on our observations. It actually tells us more about ourselves when we react to how we perceive others and interpret their behavior or words. We can use our perceptions to detect the level of potency within ourselves. If our potency of love is high we will most likely witness and react to love. If our potency of anger is high we will find ourselves angered and annoyed by what we witness in others. The good news is we can attune ourselves and make adjustments so when we respond, not react, to whatever perception of the potency of another’s message, we do some from the truth of who we are not what we perceive others to be. There is no right or wrong level of potency to have in our messages at any given moment, it is about being attuned to it within ourselves and owning it as ours, not others.