dailydatewithgod

It is hard for our minds to wrap around the visceral space of our experience. Whether it is what drives our decisions or how we find ourselves reacting, our minds are going to push to make sense of the visceral. We find a sense of security in being able to put specific words and labels. It is helpful to have a category to put things in. It puts our minds at ease. When we are not at ease we know it at a visceral level. Our hearts contain the energy to create a place of peace between the intellectual and the visceral. Rarely are things one or the other. Life is simply not so black and white. It is part of the maturity process to grasp what it means to live in a universe full of duality. Like many things it is not the reality which is the problem, it is our resistance to acceptance of reality. We have probably lost track of the number of conversations we have had with ourselves and others about how things are not the way they “should” be or we “expected” them to be. In the context of making peace between our instinct and our intellect finding a middle ground with acceptance of the reality of both and how they operate is the place to start. Our hearts contain the dynamic energy needed to bridge the gap between our visceral and our intellectual realities. A simple breath to awaken the heart gives us the moment of pause to prevent reacting from a place of rejection of either’s viewpoint. Our heart can hold the space for the visceral and intellectual reality in such a way that we do not break into a war with ourselves that we cannot win. God has gifted us with the three minds through which to be present in our lives. When we learn to use all of who we are in our lives we walk in alignment with the truth of who we are.

There is a lot of conversation going on these days about diversity and inclusion.  Understandably many people’s eyes have been opened to the potential downside of only including those whom we are most like in all spectrums of life. It is a natural tendency to create a sense of belonging.  In some cases, it is taken to the extreme, and vital perspectives are left out of the conversation.  Having an awareness of our level of diverse inclusion is part of what it means to be mindful.  God invites us to look at our internal level of inclusion.  Invariably we will find a correlation to what we are experiencing outside of ourselves.  Most of us have gotten into the habit, in some cases socially acceptable or expected habit of only shining a light on our good sides.  We look at what people are showing on their outsides and think we know all of who they are.  We hope they do the same with us.  The downside to only including in our display the acceptable or societally valued part is we deprive others and ourselves of the opportunity to include the gift in the mess.  We grow and thrive as we use the idea of inclusion to allow for all the facets of what it means to be us.  It means taking a look at what we think we do not want to see or know about ourselves.  It means using the courage of our hearts to embrace the inclusion of all of what we have experienced and done in our lives so we can represent the fullest expression of ourselves.  If we cannot have a policy of inclusion that makes room for the diverse nature of the whole of who we are, how can we expect others to want to practice diversity and inclusion on a group level?  Our hearts practice inclusion when it comes to distributing oxygen and blood to all of our cells. If a part of our body is not included in the distribution and energy of our body it will malfunction or break down.  Inclusion is the method by which our hearts can teach us how to hold the space of acceptance for all the diverse parts of ourselves, even the ones we want to keep hidden in the dark.  If we learn to practice inclusion on this level, we develop the eyes through which to see the value of inclusion on a societal level.

There are all kinds of measurements we use to place a value on something.  Within those measurements are degrees from one level to another.  We often place importance on the speed of change from one degree to another.  We concern ourselves when the movement from one degree to the next is too fast or too slow.   We even call it a degree when someone is recognized for having moved up in their measurements.  It is often a combination of one’s size, age, years of study or experience, and perceived potential for a contribution that culminates in the recognition of a degree.  With the degree, one is given the honor and held in high esteem.  Yet the degree usually indicated by a piece of paper and some initials after one’s name in and of itself holds no specific value. A degree is an agreed-upon measurement of intellect and or knowledge that is considered important to have.  How many experiences of degrees in our lives is do not have a title to put on a piece of paper to give someone to honor the work of their life? Those are quarantined to an internal space where the degrees are felt in our hearts, in our minds, in our bodies.  Knowing how to navigate our internal awareness of degree changes in our hearts, minds, and bodies are more powerful than all the paper degrees and initials after names.  One may have the degree on a piece of paper that says they have all the knowledge of the body but if they cannot stand being present in their own and know what it is like when their breath is taken away by awe, how knowledgeable are they?  If someone has a degree stating they are qualified to examine the inner workings of another’s mind but cannot connect to what in their mind is causing their degree of frustration with the other’s mind what does that degree on a paper really mean? The world we live in tells us that those who have degrees are the most powerful and the most knowledgeable.  They may know more and have the paper degree, but the degree to which we each apply the knowledge we have of our own inner understanding the higher degree of agency we have in our lives.  God encourages us to become familiar with the degrees within ourselves which create our perception of what is happening outside of us. It is a life-long path upon which we will experience many degrees of change and hopefully learn to enjoy the ride.

It seems as though the only thing the mind needs to feel comfort is the idea that it is right.  At least, that is what our ego would tell us.  As long as we have the answer and are in the know then we experience solace.  In theory, this sounds great in our heads but the reality comes right up against two twists.  One, it is not possible to know everything.  Two, the moment we know and check out because we do not have to be present, we miss out on the gift we could not have predicted that would show up while we are here.  The logic would then lead us into a defeatist idea that it is pointless to seek solace because it is not attainable.  God invites us to pause for a moment before conceding defeat and notice there is are other options. If we lived only by the dictates of our egoic mind we would suffer at the place of only operating in the known.  We have already established the limits of the known.  Thankfully we are not just our mind.  We are made of heart and spirit as well.  By taking a breath, awakening our heart energy, and reconnecting the pathway to our minds we can find the solace we seek. The kind of solace that allows us to not fall apart when we are in unknown territory.  It is the spirit of life that spurs us forward into unknown territory with the courage of our hearts not to give up on life’s ability to surprise us.

Living in a loud world we have grown accustomed to being drawn in by the loudest voices, visuals, and most tactile experiences.  At the same time, there is a subtle side to life. There is an undercurrent that is constantly running through all of the loud and outspoken voices and sounds.  We find the subtlety present in energy and most often in meaning.  The beauty of subtlety is that its power is not dependent upon mass buy-in or collective agreement.  We can each exist present to our own sense of subtlety and even speak to each other from our subtle natures.  There is a constant exchange of energy that occurs when we exchange the words out loud or move for the eyes of others to see.  Our intentions exist in the subtle nature of things and they drive the true power of our words and actions.  We pick up on the subtle incongruencies between the actions and intentions of others and push back on it for a reason. God encourages us to notice the subtleties of our own nature so our words and actions are integrated with what we are sharing with the world.

They say that unless you know what direction you are heading in you do not know where you are going.  When we are focused on the end result, the culmination, or the agreed-upon moment where our focus will be different it can be helpful to have a sense of direction.  Our minds are much more at ease with direction and things that make sense.  Yet the spirit of our hearts long to enjoy the journey even the moments when we seem to lack direction.  Our hearts invite us to get our sense of direction from within us instead of solely relying upon outside of measurements of our journey.  According to the outside world, the only kind of direction that is valuable is the one that leads somewhere proven to be worthy of our time.  Yet our hearts know the value of moments outside of time and space that takes place absent of any direction.  It is not a matter of choosing the mind versus the heart’s direction.  It is a matter of valuing both equally and discerning when it is the moment to follow the direction of the heart and put aside the direction of the mind and vice versa.  Unless we value the direction of all of who we are we will not arrive intact whatever direction the journey of our lives takes us.

There is something very intrinsic in our nature that tells us when we touch things they are real.  We often use other terms to describe touch. As a way of annoying each other, my sister and I would hold up a toy for when the other asked to see it and say “see!”  We knew full well that what the sister wanted was to touch it and play with it.  It’s not like this stops when we reach adulthood. The understanding of a concept is made real for us when we have a tangible model or are present at the actual event. We are more convinced by something when we can touch it with our own hands.  The tangibility factor is how we create a deeper sense of reality.  We have so many sensors in our hands and fingers that just the act of touching something lights up parts of our system of which we have no conscious awareness.  Think of the difference between the first time you saw someone you were attracted to and the first time you touched them.  Hmmm, just thinking about it makes me light up inside.  The tangibility factor speaks to the limitations our minds have in conjuring ideas.  Only by incorporating the tangibility of something into the picture does it seem real.  The tangibility whether real or imagined awakens senses in our hearts, our bodies, our emotions, and our spirits. Tangibility awareness is the attunement to the power of embodying a reality.  It incorporates action which takes something out of the head and into our lives.  God invites us to a tangible relationship with the unbelievable through faith.  We may not understand God in our minds, but by allowing the tangibility of our everyday human experience to sink in we can embody the miraculous nature of life by simply taking in a breath.  Our lips, lungs, diaphragm, and every one of the cells in our body can awaken the reality of being alive when we allow ourselves to be present with the tangibility of our breath.

The closer we get to any kind of material the more we are able to perceive all the intricate parts that are woven together to create the whole. This goes for materials, people, and cultures.  Often when picking something apart it begins to unravel in an unforeseen way because we were not aware of the intricacies holding it together.  This happens in our interpersonal relationships. We are engaged in conversation and someone uses a particular phrase or word and we have a reaction. Upon observation the reaction seems disproportionate to the context but yet it is still present.  Prior to the experience, we were not aware of the intricacy of meaning attached to the word or phrase. Rarely are things within themselves the root cause of our reaction.  The intricacy of interpretation and meaning are ours alone.  God encourages us to use the awareness of our intricacy that comes about because of a disproportionate reaction.  Instead of reacting in a situation to the word or phrase we can take a beat through our breath and discover the intricate web we have spun around the word or phrase. God does not condemn the intricacies we have created, God simply invites us to see them for the creations they are separate from the reality of the situation we are in.  It is a marvel how we can use intricacy in our lives and every interaction with another is a chance to examine what we have created.  From there we can determine which intricacies of meaning are still valid today. It sounds like a lot of work, but it is merely a practice of freedom.

We learn so much by observing others and mimicking their behavior.  On some level, we are all walking imitations of each other.  We never realize the impression we leave with those because we underestimate the exchange of energy in our actions.  We see it clearly and often literally with children because they have not yet learned the nuances of how to express that imitation. Yet we adults have become so nuanced about integrating our imitations we forget we are doing it and claim a disproportionate sense of individuality. It is neither good nor bad to imitate others, it happens naturally through the process of observation. God invites us to look at it from the lens of courageous learning.  What about who we are being is something to be imitated?  We look at it not so we can alter our behavior to be perfect and hide all the elements of ourselves we deem as unworthy of imitation.  Instead, with a curious eye when we see the imitation of ourselves mirrored back to us we can witness how the whole of who we are is showing up.  Imitation can be taken as a criticism, flattery, or simply a gift of outside observation. Instead of spending our time crafting the perfect being to be imitated, we could open our hearts to witness the imitations drawn from us as an opportunity to accept the whole of who we are in any given moment.

When so much of the world around us seems to be traveling super fast and our response is requested faster than we can fully digest what is coming at us, it is easy to get a little dizzy.  It makes sense that we let go of responding and just react. God invites us to pause before responding through the motion of our breath.  Literally to speak or move we need our breath first.  This automatic body system speaks of the value of taking a beat before reacting. Perhaps this is because we spend so much time reacting because of the seeming urgent request and we forget that our response is about who we are, not about what we are responding to.  It is our words that come from us, it is our actions that demonstrate our behavior.  We like to think that everyone is willing to give the benefit of the doubt and take the time to look back at what preceded our thoughts, words, and actions, but everyone else is also in a rush and feels the need to react as well.  Caught up in this maelstrom of reactions we lose sight of what started it all.  Think of a time when you found yourself fighting with someone.  Not long into the argument and neither party remembers what kicked it off.  If we take the time to contemplate a response or at least take the full breath demanded within our system to respond or react, we might find a moment of respite from the dizzy cycle. Our hearts contain the knowledge of the truth of who we are and provide the empowering energy needed to provide a response that mirrors who we really are versus who we are pretending to be by keeping up with everyone else.   Wouldn’t we rather respond or react to the truth of who each other is versus who we are being because we are stuck in spinning in the cycle of an expected speedy response.