Be in Assurance!
Be in Service!
Be in Living!
Be in Naturalism!
Be in Rejuvenation!
Be in Insight!
Be in Direction!
Be in Noticing!
It is amazing the things that we can see and be present to when we just stop and notice them. We let go of the judgment and meaning about it and just make a note of what is happening. I find that I have the most power in my life when I make a practice of this. I am less swayed back and forth by the high energy of the emotions going on if I just stop and make a note of what is happening. In Buddhism this is a practice of “being with”. Instead of being angry, I can be with anger. Then all of a sudden I don’t have to label myself as not being a nice girl (cuz you know, “nice girls don’t get angry”–total BS by the way). Then I can pay attention to what the feelings are trying to tell me. It is all signals to get me to pay attention, to wake up from the slumber of my automatic pilot and participate in my life. My prayer for us today is that when we take the next breath, we have the courage to just notice what we being with and let go of the story we have placed on top of it. Make it a great one! Peace~Colleen
Are you willing to just notice and not be the thing that you are feeling for this breath? Share in the comments.